Do you also suffer from pre-period depression? Here’s what it depends on and what you can do to avoid it.
Feeling out of phase just before your period is pretty common. It is a time when a woman’s physique is tested by hormonal changes and the so-called premenstrual syndrome which can bring with it a whole series of symptoms ranging from the mildest to the heaviest and which in some cases can even affect the quality of life. Among these is pre-cycle depression.
A condition that can be moderate and closely linked to the days leading up to menstruation but which in some cases, it can become an important problem that needs to be addressed together with the doctor in order not to compromise work, loved ones and everything that is part of normal life.
This form of depression, also known as pre-menstrual dysphoria can in fact become difficult to treat, greatly complicating the life of those who suffer from it. This is why it should never be faced superficially.
Pre-cycle depression: why it comes and what it depends on
As with any problem related to PMS, pre-cycle depression is usually linked to the hormonal changes typical of those days. For this reason it is too often underestimated by careless doctors.
Generally, we can speak of pre-menstrual dysphoria when the normal swelling and pain typical of the period are added symptoms such as depression, sudden mood changes, anger, lack of concentration, lack of interest in what you are doing, sleepiness and tiredness.
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Fortunately, in most cases these are moments that tend to return spontaneously and which, although not very pleasant, can be faced alone.
In other cases, less frequent but not non-existent, it is instead important to intervene with the administration of drugs. To do this, it will be necessary to evaluate them on a case-by-case basis and on the basis of the extent of the symptoms. Although antidepressants are currently suggested drugs, the studies in this regard are different and all aimed at finding a more suitable and preparatory pharmacology to treat the problem from a hormonal point of view.
So what to do when you find yourself feeling strongly depressed just before your period? The first thing to do is obviously to try to improve your life. Choice that can be put into practice avoiding, as far as possible, sources of stress and extra fatigue. That said, a consultation with a psychotherapist can go a long way. It can indeed help understand if what is happening is a pre-existing problem accentuated by hormonal changes or if it is extremely linked to them. In the second case, you can contact a doctor who is experienced in the sector to understand how to move and if it is necessary to take drugs.
It is good to remember that as long as possible, avoiding them is the wisest choice. And sometimes a diet designed to compensate for hormonal imbalances and assisted by specially designed supplements can do much more than you think.
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Having said that, it is always good and essential to ask for help and rely on an expert doctor. Someone who is able to offer solutions that feel in line with their person. So, coping with pre-cycle depression will certainly be easier. And this will make hormonal changes less traumatic and help everyday life flow as smoothly as possible.