Low blood pressure occurs when resting blood pressure falls below 90/60 mmHg. Here’s what to eat to counter it
Blood pressure or blood pressure is the force that blood exerts against the walls of blood vessels. Its strength varies based on certain factors such as the force of contraction of the heart, systolic stroke, heart rate or the elasticity of the aorta. All elements that then allow you to measure your heart pressure. In some cases when this is inferior at 90/60 mmHg we speak of low pressure.
It is a I disturb widespread associated mainly due to generalized fatigue, dizziness, fainting, confusion and finally blurred vision. Precisely this, those who suffer, should eat some products that help the pressure to recover. This disorder can happen to anyone and, for this very reason, it is important to know what fare and what eat immediately.
Low blood pressure, what to eat
Before resorting to the use of specific drugs is appropriate immediately consume some products that can restore the potassium and the magnesium. Two elements that determine, respectively, the pressure of the heartbeat and the possible lowering of pressure. Against hypotension it is important and appropriate to follow a varied and balanced diet in proteins, fats and carbohydrates.
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It is therefore essential to ingest a varied and balanced diet in proteins, fats and carbohydrates. This is why whole grains are highly recommended. These contain vitamins B, C and minerals such as iron, potassium and magnesium. You can eat them fruits and vegetables such as potatoes, green beans, tomatoes, courgettes, peppers, bananas, pomegranate peaches, apricots, berries, dried fruit. Green tea, karkadé and dark chocolate are also good.
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But if you are suddenly prey to a drop in pressure there are some products that have the ability to raise it immediately. It is therefore important to drink a lot water with a teaspoon of sale. Salt will help increase blood pressure, while liquids will increase blood volume. Water rich in sodium are also recommended. Another remedy is to drink coffee or green tea, or two liquids that stimulate circulation. Dark chocolate in small quantities has excellent effects, but don’t overdo it otherwise the action could be counterproductive for cardiovascular health. Finally also the licorice, both in candy and pure form, it is of great help thanks to its tonic properties.