With the arrival of autumn and then of winter it is necessary to prepare the body for low temperatures. Not only our clothing will have to change but also our eating habits. But let’s see what specialized magazines and experts recommend to eat to strengthen the immune system in view of the upcoming autumn. The main objective is to prevent the flu and counteract the onset of respiratory tract diseases. First of all, we need to ensure the right amount of vitamins and minerals. To do this, you need to consume 3-4 servings of fresh fruit and vegetables a day. To be preferred for their properties are: citrus fruits, kiwis, peppers, tomatoes, broccoli, savoy cabbage and cabbage. In addition, we will have to use lemon to season dishes, as it facilitates the absorption of iron present in food. This is a great way to boost our natural defenses against colds, sore throats and coughs.
What to eat to strengthen the immune system for the upcoming autumn
The spices we use to flavor foods are also important. In fact, many benefits can derive from them. In particular, garlic and onion are rich in vitamins and minerals and also have antiseptic properties. Not to forget, then, the spices such as: curry, paprika and chilli, which represent powerful natural anti-inflammatories. We also recommend the use of yogurt and vegetables such as: garlic, onion, tomato, carrot, chicory, barley, rye, oats. They serve to balance the intestinal bacterial flora, improving the functionality of the organism and strengthening the immune defenses. Furthermore, we can get vitamin E through olive oil and other vegetable oils. Furthermore, milk and dairy products are also rich in antioxidants, natural sources of zinc, selenium and vitamin A. Just think that 50 grams of Grana Padano provide the following intake of vitamin A. This is 18% of the daily requirement of the elderly and 28% of children. In addition, it contains a quantity of zinc corresponding to the following daily needs: 50% in children and 30% in the elderly.
In the end
We must not forget to take a lot of liquids, that is not only water but also hot drinks, infusions and herbal teas. Even broth and soups, if hot, are a benefit for the irritated airways, thanks to their fluidifying effect. Ultimately, the message is that: a balanced and varied diet promotes the well-being and protection of the body’s cells. Consequently, it makes it more resistant and less exposed to winter diseases.