Abdominal Swelling: What You Need to Know
Abdominal swelling is a common symptom that affects both men and women, causing discomfort and sometimes pain. According to Alessandro Repici, director of the Gastroenterology department at the Humanitas Clinical Institute, the causes of abdominal swelling can vary but nutrition plays a crucial role.
Unbalanced diets, excess consumption of fermentable sugars, and poor eating habits such as eating too quickly can all contribute to abdominal bloating. Factors such as intestinal gas production, water and mineral content in the intestine, bacterial flora, motility, and visceral sensitivity also play a role. In some cases, abdominal swelling may be a sign of underlying conditions such as lactose intolerance, celiac disease, or irritable bowel syndrome.
To combat abdominal swelling, Repici recommends a balanced diet that includes reducing “gas-forming” foods and increasing fluid intake. Chewing slowly and managing stress through techniques like diaphragmatic breathing can also help alleviate symptoms.
If abdominal swelling persists or is accompanied by other concerning symptoms, it is important to seek medical evaluation to rule out any underlying conditions. Proper management and lifestyle changes can help alleviate the discomfort associated with abdominal swelling.