Constant physical exercise is good for your health, but when you overdo it you risk falling into overtraining syndrome which certainly does not do well.
The combination of healthy nutrition and adequate physical exercise is the “therapy” recommended by dieticians, scholars and experts to lose weight and stay fit, as well as preventing many diseases. But like all things, you have to moderate yesotherwise you only risk hurting yourself.
Therefore it is not only appropriate to keep under control consumption of food, but also physical activity, otherwise it could become counterproductive. Let’s find out why.
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Exercising too much can lead to overtraining syndrome
We all have one theshold beyond which we cannot push ourselves and it is our body that establishes it. That is why we must always listen to him. This is not just about exercise but also about our lifestyle. If we are not used to drinking alcohol it is very likely that our body will not handle a high level of alcohol. Likewise, if we eat healthy foods in moderation, our body will tend to reject “junk food” or a binge.
Therefore, if we train consistently but following moderate rhythms, we cannot expect that our body will not be affected if from one day to the next we decide to increase the intensity without adequate preparation. Here, in these cases, physical exercise can become counterproductive. This threshold beyond which we cannot push ourselves some of us are able to warn it but perhaps out of stubbornness they tend to ignore it. Still others fail to recognize it. There is therefore a way to to establish this margin beyond which one cannot go?
Answered by Dr. Arturo Guarino, director of Sports Traumatology of the ASST Gaetano Pini-CTO of Milan, who first of all gave the definition of “exercise maximum“. This expression refers to the intensity of the exercise during which a constant energy level is not guaranteed. The energy can run out due to:
- an increase in body temperature, and therefore the inability to dissipate heat rapidly;
- hypoglycemia, due to the depletion of carbohydrate stores in the body;
- cardiovascular collapse from rapid heartbeat;
- insufficient oxygen supply in the case of running. When this occurs, the anaerobic reserves of the muscles are used.
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Therefore, to establish the maximum limit we must listen to our body and avoid that a feeling of overload occurs. If this happens it is necessary to stop and not go further, also because excessive physical exercise can also be a source of stress, both physical and mental.