White and shiny teeth if we limit these 3 so common drinks in the evening

For many of us, the smile is really important. Not only because, as the saying goes, it keeps medicines away, but also because it is aesthetically beautiful. In fact, more and more Italians give up something to fix their teeth. Many families intervene promptly already when the children are small to correct the teeth. But then we must not forget that the health of our teeth also depends on small daily actions. And we’re not just referring to the use of toothpaste, toothbrush, mouthwash and dental floss. White and shiny teeth if we limit these 3 drinks so common in the evening to have a really dazzling smile.

Beware of these splendid 3 potential dangers

Unfortunately, the 3 greatest dangers to the enamel of our teeth are three drinks that for one reason or another we struggle to abandon:

• came;
• coffee;
• lemon water or citrus juices.

As dentists advise we shouldn’t take them after dinner, letting their acids act on the tooth enamel. It is a real problem especially for the wine and coffee that accompany our meals. Then if we also think about the rituality and flavor of the coffee we would never want to give up, letting the aroma accompany us. Yet, all of this is really bad for our teeth and let’s explain why.

White and shiny teeth if we limit these 3 so common drinks in the evening

Let’s start with what is an excellent habit for our body and we often recommend in our articles: drink water and lemon in the morning. Or a grapefruit or orange juice. They are great for metabolism and detoxify by giving us energy, but their acids potentially erode the enamel. The advice, therefore, is not to give up this habit but not to forget to brush your teeth carefully afterwards.

The problem of wine, on the other hand, is linked to sugars which are among the main protagonists in the formation of cavities. Just as children shouldn’t eat too much candy, adults shouldn’t overdo the wine. To lose not only the liver and intestines, but also our smile and the health of the teeth.

Finally, pay attention to the caffeine in coffee and its acids that can literally erode the dental patina. But especially in this case, the advice of the specialists is to brush your teeth after coffee, but waiting half an hour. In this way, we will allow the pH of the mouth to balance itself, preventing acids from damaging our teeth.

Deepening

Those who love to cook and eat these fish must beware of these incredible dangers