They are rich in iron but are not recommended for those suffering from insomnia. Artichokes stimulate diuresis because they have potassium and cynarin. This is why they are important for kidney purification, to lower blood pressure and to combat cellulite.
What to eat to make you sleepy?
Some fruits and cereals such as bananas, grapes, rice, wheat, barley, oats, extra virgin olive oil. They are rich in melatonin which acts on the hypothalamus and has the function of regulating the sleep-wake cycle. These foods should be eaten in the evening before going to bed.
What are the side effects of artichokes?
They are not recommended for those suffering from gallstones as they could cause blockage or obstruction of the bile duct resulting in painful colic. It is not recommended to consume and use phytotherapeutic extracts when the gallbladder has been removed.
What to avoid for insomnia?
You shouldn’t eat very aged and fermented cheeses, savory foods such as cured meats, foods preserved in salt. And still smoked salmon, olives and canned meat. Among the enemies of sleep there are also fried foods, very fatty preparations and sweets that contain creams.
What are the benefits of artichokes?
Thanks to the 376 mg of potassium they counteract hypertension. They contain 5.5% of fibers that counteract hypercholesterolemia. They improve liver function and digestive processes. The cynarin they offer manages to lower bad cholesterol levels, promotes diuresis and bile secretion. Being a thermolabile substance for these befics it is necessary to consume raw artichokes. The heart of the artichokes bring chlorogenic acid which is a strong antioxidant useful in the prevention of cardiovascular and atherosclerotic diseases. You can also prepare the herbal tea with artichoke leaves which optimizes their diuretic and purifying properties.
How many artichokes can you eat a day?
The daily dose of raw artichokes that is recommended by experts, to obtain tangible benefits, is around 250 grams. Be careful not to eat too many. They contain a lot of fiber if eaten raw they easily undergo fermentation in the intestine. Those who suffer from stones must not exceed.
Why is artichoke good for the liver?
Thanks to the presence of phenolic acids, substances with high antioxidant power, it protects the liver from the harmful action of free radicals. The decoction is indicated to cleanse the liver and kidneys and to help the body stay healthy and fit. It can be prepared at home using its leaves to fully enjoy its properties.