There is less and less lack of costume rehearsal, this means that the time has come to get back in shape. Here is the exercise that will make you lose up to 500 calories in one day. Let’s find out what it is and how to do it.
Summer is almost upon us, if you haven’t run for cover yet, it’s time to roll up your sleeves for the costume fitting. In this period, many have decided to go on a strict diet. But be careful, to sculpt your physique you must also perform these exercises.
To get back in shape before the start of summer, you need to follow a healthy lifestyle. The first thing to do is definitely to choose a healthy and nutritious diet. We know that this is not enough, in fact, to lose excess fat it is also useful to train daily.
In addition to being good for our body, doing sport is also essential for the well-being of our physical and mental health. To get the first results you have to follow this path, for this reason today we will reveal to you which exercise to do to lose 500 calories a day.
Only in this way will you arrive in great shape at the fateful costume test. Are you curious to find out how it works? Let’s see it together.
Lose weight with these quick and easy exercises
Missing less and less at the beginning of the summer, but don’t worry, if you have decided to get back into shape you are in the right place. Today we will reveal how to lose weight quickly by doing some simple exercises.
Thanks to these you will be able to dispose of 500 calories per day. Before starting, however, it is important to know that without a healthy diet you will not get any kind of results. So, if you want to proceed, you need to integrate a healthy and nutritious diet with physical activity.
Now let’s move on to the practical side, today we will reveal how to perform 6 fat burning exercises. These in addition to burning 500 calories, also allow you to sculpt your silhouette.
What we are going to do is a real fat-burning circuit consisting of 6 exercises. Attention, it is not necessary to do it in the gym, you can also do it from the comfort of your home.
One of these is able to sculpt both the lower part of the body, which burns a lot of heat. We are talking about the squat sumo to do with a weight. If you don’t have it, you can use bottles of water. Perform this exercise 30 consecutive times
The second exercise we’re going to do is called arnold press, this should be done in an upright position with the legs slightly apart. Now lift two bottles of water with your hands. The third exercise is called burpeethis is great for burning a lot of heat and toning the muscles.
The fourth exercise is called skip alto, it is a run on the spot where you have to touch your knees with the opposite hand. You have to run it for about 1 minute. The fifth exercise is the lunge, great for firming the buttocks. Finally, the last exercise is the crunchput your legs together and lift them up.
Now you just have to run this fat-burning circuit. What do you think about it?