Walking is known to be among the simplest ways to exercise. But a new type of walking would promise better results. This workout has a number of unexpected benefits that aren’t just about the body. Let’s find out what it is.
What does plalking mean
Getting some exercise every day is essential for staying healthy. Sport would help prevent various diseases, it could even help slow down Parkinson’s. However, many do not know where to start to start moving.
Among the activities most accessible to all there is certainly walking: it costs nothing and does not require excessive effort. In the long run, however, just walking can get boring.
Fortunately, there are alternatives. To keep your stomach flat and your cholesterol under control you could try some relaxing exercises. Another very popular solution lately is plalking. But what does this strange term mean?
The word plalking comes from the fusion of two expressions in English: walking and collecting waste. It is therefore easy to understand what it is. Just arm yourself with gloves and a garbage bag and stop to collect litter and bottles as you walk. Here are the benefits of this activity.
You would have marble buttocks and a fit body at 50 or 60 with the innovative walk with unexpected benefits
Plalking was born as an alternative to plogging, that is, to collect waste while running. Compared to the latter activity, it is more suitable for people over 50 or 60, who often prefer walking to running.
Compared to a classic walk, however, plalking has some more benefits. The first is that it helps keep the whole body in shape. Indeed, to collect waste, it is necessary to bend down, exercising flexibility and balance.
One tip is to bend over by doing the squat, which is the exercise that trains the glutes and quadriceps. So you would have marble buttocks and a nice fit physique!
The second benefit of plalking is that it is an environmentally friendly activity. Collecting litter while walking means doing your part in keeping the neighborhood, the park, the beach clean. The important thing is to remember to do separate collection and not throw all waste in the same bin.
Finally, plalking is the perfect activity for those who want to socialize. It is in fact taking hold throughout Italy, and there are numerous groups of volunteers who gather to walk making friends. In short, a sport that is good for health, for the planet and for the heart!
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