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From the age of 30, the muscle mass in humans dwindles. But the process can be successfully counteracted. Less is often more, especially for beginners.
Muscle wasting can be stopped with comparatively little effort.
Gaëtan Bally / Keystone
Berend Breitenstein is 59 years old. He is a bodybuilder, he has been training with weights since he was 13 years old. As an athlete, he set himself the goal of developing doping-free bodybuilding and promoted it. Natural Bodybuilding is the name of the movement for which Breitenstein was able to win many followers in Germany. For him, doing without anabolic steroids also means recognizing the limits of one’s own body’s capabilities.