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Why Apple Cider Vinegar?

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Why Apple Cider Vinegar?

We recently talked about apple cider vinegar at the #deejaytrainingcenter. Its benefit is to have a positive impact on the glycemic response. Acetic acid in fact temporarily deactivates the alpha amylase enzyme, thus transforming starch into #sugar more slowly.

❇ Taking 2 tablespoons of apple vinegar before a starchy meal slows down the release of blood sugars and their absorption.

🔀 It is also true, however, that there are further strategies that are more… palate-friendly (if you are not a vinegar lover like me) to reduce the glycemic response.
Between these:

🥦 🥑START THE MEAL WITH proteins, vegetables, good fats;

🚶‍♀️ WALKING at a brisk pace immediately after the meal;

🏃‍♀️CONSUME A MEAL HIGH IN SUGAR within the hour following intense or prolonged training.

❓Now I’m curious to know: which of these strategies do you prefer?

Photo: Davide Gneri

The post Why apple cider vinegar? first appeal on Sporteat.

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