Apple Shares 10 Tips for Maintaining Mental Health Through iPhone, iPad, and Apple Watch
As May is Mental Health Awareness Month, technology giant Apple has shared 10 tips for users to maintain their mental health through the use of their devices. These tips include utilizing features such as the Mental State tracker, depression and anxiety assessments, and Focus Mode, among others.
One of the key features highlighted by Apple is the ability to record moods and emotions using the Mental State tracker on iPhone, iPad, and Apple Watch. Research shows that reflecting on one’s mental state can help build emotional awareness and resilience, ultimately reducing negative emotions such as sadness and anger. By tracking their mood throughout the day, users can gain valuable insights into factors that may affect their mental state.
In addition, users can also assess their risk for depression and anxiety using the assessment tools available on iPhone and iPad. This information can be shared with their care team to facilitate more informed discussions about their mental health.
Apple also suggests tracking sunshine hours using the ambient light sensor on Apple Watch, as spending time outside can reduce anxiety and stress levels. The Diary app allows users to reflect and practice gratitude by recording daily moments and special events in their lives, while the Focus Mode feature helps reduce distractions and set boundaries.
For relaxation, Apple recommends using the Mindfulness app on Apple Watch, which encourages users to practice breathing exercises and meditation. Creating a sleep schedule and engaging in outdoor sports activities are also highlighted as ways to improve both physical and mental health.
Overall, Apple’s tips are aimed at helping users prioritize their mental well-being and utilize the technology at their disposal to maintain a healthy mindset. By incorporating these practices into their daily routines, users can take proactive steps towards better mental health.