Thursday, February 8 2024 – 09:50 WIB
Purwasuka – Popcorn is known as a popular snack among various age groups. But unexpectedly, behind the crunch of popcorn there are a number of health benefits.
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As a low-calorie snack, popcorn also has lots of fiber and antioxidants. Both fiber and antioxidants are known to help prevent a number of risks of health problems.
Apart from that, popcorn is known to contain a number of nutrients that can support body health. Some examples are folate, niacin, riboflavin, thiamin, pantothenic acid, vitamin B6, vitamin A, vitamin E, and vitamin K.
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As reported by many sources, the following are the health benefits of eating popcorn:
1. Reduces the risk of diabetes
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Consuming whole grain foods such as popcorn can help reduce the risk of type 2 diabetes. The glycemic index of popcorn is also relatively low so it can help maintain stable blood sugar levels, especially for people with type 1 diabetes and type 2 diabetes.
2. Reduces the risk of heart disease
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High fiber intake, including fiber from popcorn, can help reduce the risk of coronary heart disease. Apart from that, the high fiber content in popcorn can help meet the need for fiber intake which is important for a balanced diet.