Jennifer Aniston gives a rare glimpse into her fitness routine
Jennifer Aniston at a press event in March 2023.
© Pascal Le Segretain / Staff / Getty Images
Jennifer Aniston is in great shape. According to the actress, without sport she wouldn’t feel like herself. Now she reveals which workouts are particularly good for her. And it proves that even a Hollywood star doesn’t feel like working out sometimes.
That hair, that smile, that body: Jennifer Aniston recently celebrated her 55th birthday and couldn’t look better. The “Friends” actress is at least as famous for her toned body as she is for her films and awards.
How exactly Miss Aniston maintains her great figure is something she shows again and again on her Instagram account. In addition to regular hikes, an intensive home workout is part of her standard program. With the help of the company Pvolve, which offers scientifically based functional fitness programs, the American woman stays in top shape and shape even after she turns 35. But Jennifer Aniston is not as much of a sports fan as the world might believe.
Jennifer Aniston also fights against her weaker self
“Oh God, you know those days when you just don’t want to do anything? You have to do it anyway!” moans the popular actress in the short social media video. She writes: “If today is SUCH a Monday for you – I understand that! Just go for it!”
Top figure at 55: Jen’s fitness program
Physical fitness is important to Jennifer Aniston. But in her previous workout routines, she often injured herself and had to sit out at times, she explains in an interview with Pvolve. The company uses a science-based method that combines low-impact functional fitness and resistance-based equipment. According to the website, this would achieve results that go beyond conventional training. At first, Aniston only watched the streams online and did the home routines alone. She has been an official ambassador since 2023. In the post she writes that she is proud to support the female founder and the talented trainers. According to media reports, Aniston attaches particular importance to balance and core exercises. In addition, it is important to take care of the health of your own bones as you get older.
The disadvantage of the program: It requires money for both the equipment and the videos. Complete equipment including one year of streaming costs more than 600 dollars, the equivalent of around 580 euros. Fans can stream (without equipment) free of charge for seven days, after which the program costs just under 15 dollars a month (around 14 euros).
Staying fit in the home office Strength training without equipment
21.02.2022
Fitness pays off
Jennifer Aniston has tried many sports. From Pilates and yoga to boxing, running or jumping rope. Fitness is important to the actress – and she doesn’t just have one favorite workout, says Aniston. She explained to “Well + Good” in an interview: “Doing exercise the way I did it before is just not sustainable for my body – I think for most bodies – because at some point it just breaks down.” Now she focuses more on smaller exercises that use more muscles and have a lower risk of injury.
She used to get up several hours before work to do another hour of cardio. “I thought it must hurt or that we should feel like we’re going to pass out, but those were the wrong signals,” the actress told the magazine. Today she knows better and is trying to do something for her body with more targeted exercises.
Sources used: wellandgood.com, pvolve.com, instagram/jenniferaniston
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