«The five rules that made me 30 years younger»

There are five foods which should be eliminated from all dietaccording to biologist David Sinclair, famous researcher of Harvard. By doing so «I delayed mine biological age of 30 years». According to the renowned scholar, a point of reference in the field ofdietyou should stay away from five specific categories, which are protagonists at the table every day for many people. A recipe for long life, she says, obviously combined with a healthy lifestyle.