See the list of vegetables that are healthier raw than thermally processed.
Source: Private archive
Eating certain raw vegetables it has more health benefits than when it is thermally processed – boiled, baked or fried, points out nutritionist Ashli Toš. She discovered what vegetables you can have you eat it raw. He points out that it can improve immunity and give you a feeling of satiety.
Raw vegetables it also contains a high percentage of fiber and a lot of water, which in turn provides satiety. Also, nibbling on raw vegetables can be beneficial if you want to lose weight.
“Certain raw vegetables are much better than thermally processed ones because cooking and frying them reduces their useful substances. Take garlic for example. Garlic contains allicin, which is useful for the immune system. When we cook it, we reduce its effect,” explained the nutritionist. reports the Daily Star.
He adds that it is important to include both raw and thermally processed vegetables in your diet. For a snack, he recommends nibbling peppers in combination with hummus. It is also ideal for those who fast.
See the list of raw vegetables recommended by a nutritionist:
Peppers
Peppers are rich in vitamin C and will reach a greater extent in your body if you eat them raw
Broccoli
Broccoli contains a lot of fiber and vitamin C as well. Make sure to wash it well and you can snack on it with some sauce.
Garlic
Garlic is much healthier to eat raw, in this way you will introduce more of the allicin it contains into the body, which is beneficial for strengthening immunity. You can finely chop garlic and add it to salad or eggs.
Black onion
Eating raw onions helps lower cholesterol and blood sugar levels. You can always add it to a salad or sandwich.
Sweet potato
Sweet potato or better known as sweet potato you can eat them raw, unlike regular potatoes, which are not recommended at all. It contains a lot of vitamins C and A, fiber and potassium.
(WORLD)