In recent years, the diseases that most frighten the population worldwide belong to two large groups: cardiovascular diseases and cancers. In fact, thanks to the best hygienic conditions and science, a good part of the diseases that were once incurable today have a cure.
However, this is not true for many diseases that affect the cardiovascular system. Precisely for this reason it is very important to always be careful to follow a healthy lifestyle, to reduce the risk of heart problems.
This is why exercising, eating well and not having any vices like smoking are the main recommendations for a long life in health. Furthermore, apparently, even having breakfast is essential for the well-being of our heart.
Incredible but true this good habit that many neglect protects the heart and arteries
Breakfast is the most important meal of the day, the one that gives us the fuel to leave full of energy every day. Yet, not everyone knows that it is not only essential for being charged and clear-headed, but also for heart health. In fact, it has been observed that those who regularly eat a good, nutritious and healthy breakfast have fewer problems with the cardiovascular system. Not only compared to those who just don’t have breakfast, but also compared to those who eat badly or not enough. Eating a good breakfast regularly is associated with a lower risk of cardiovascular events and less arteriosclerotic plaque formation in the carotids and coronaries.
Therefore, it is good to invest 15 minutes a day in a good healthy breakfast to protect our heart and our health.
How to protect the heart
As we have seen, it seems incredible but it is true, this good habit that many neglect protects the heart and arteries. Logically, having breakfast regularly is not enough to protect the heart from future damage. The main tips from experts on how to protect the cardiovascular system are:
- decrease stress: unfortunately stress is not only very unpleasant, but also harmful to health and to the heart;
- eat healthy: one of the most recommended diets in this sense is the Mediterranean diet, but in any case any balanced diet is fine;
- do physical activity regularly: even if mild, physical activity is an excellent form of primary prevention for cardiovascular diseases;
- not smoking.
Here, then, that by having breakfast regularly and following these simple tips it will be easy to reduce the risk of heart problems.
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