Today is Sunday, and it’s the perfect day to spend quality time with the family. Whether you choose to go out and do various activities or just want to stay at home and relax, there are plenty of options for making the most of the day. And what better way to enjoy the day than by preparing some delicious desserts to share with your loved ones?
If you’re looking for a simple, practical, and healthy recipe to break the routine and satisfy your sweet tooth without leaving the house, we have just the thing for you. We’re going to teach you how to prepare oatmeal cookies with apple—a nutritious and delicious treat that’s perfect for breakfast or as a snack.
Before we get into the recipe, let’s talk about the incredible benefits of the main ingredients—apples and oats. Apples are not only delicious but also packed with vitamins B1 and B6, which help prevent mental exhaustion and strengthen memory. Oats, on the other hand, are a popular choice for those following a healthy diet, as they can help reduce cholesterol and blood sugar levels, while also providing phytochemicals that protect against cancer.
Now, let’s get into the recipe.
Ingredients:
– One egg
– One apple
– One third cup of whole wheat flour
– 100 grams of oats
– 60 grams of butter
– 60 grams of sugar
– One teaspoon of yeast
– One tablespoon of cinnamon powder
– A pinch of salt
Preparation:
1. Melt the butter and mix it with the oats in a container.
2. In another container, beat the egg with salt and sugar, then add the flour and yeast and mix well.
3. Add the apple (previously cut into squares), cinnamon, and the butter-oats mixture into the egg mixture. Mix everything together.
4. Using a spoon, place portions of the mixture on baking paper, then bake at 180°C for 15 minutes.
5. Once baked, let the cookies cool before serving.
Nutritional information:
– Calories: 108kcal
– Carbohydrates: 15g
– Cholesterol: 5mg
– Proteins: 2g
– Sugars: 5g
– Fiber: 3g
– Sodium: 106mg
– Total fats: 4g
– Saturated fats: 2g
These oatmeal cookies with apple are not only delicious but also nutritious, making them the perfect treat for the whole family. So, why not give this recipe a try today?