Health and well-being are now topics of primary importance in everyday life. Many now, and fortunately, are increasingly careful to have a healthy diet and a balanced lifestyle. Attention to health and well-being is becoming a leitmotiv in the lives of many people, looking for healthy and particular foods. We also try to prevent important diseases by including healthy foods rich in nutritional properties in our diet. As illustrated in the article “Few buy it but this is the fish without bones ideal for thyroid disorders and for a low calorie diet”.
Today the consultants of ProiezionidiBorsa illustrate the most important part of wheat, the germ. It is the heart of wheat, an element rich in nutritional properties that are very important for the well-being of the organism. 2 tablespoons a day are enough to cleanse the arteries and have shiny hair. In fact it is rich in mineral salts, amino acids, vitamin E, group B and proteins.
2 tablespoons a day are enough to cleanse the arteries and have shiny hair
This very small part of the grain is a concentrate of exceptional nutritional properties. In fact, it is rich in omega-3s and according to specialists it is excellent for purifying the arteries. It is also a real boost for students and athletes as it increases physical endurance and concentration. It is also a cure-all for oily, brittle hair and for dandruff. But how and how much to take? Well you can eat them like all cereals or add them to other foods, such as yogurt. It has a mild and light flavor that easily combines with other foods, even in soups or salads.
It is recommended to use it raw so as not to lose its precious properties and not to exceed the recommended daily dose. Two tablespoons a day, in particular about 50 grams, bring considerable benefits to the well-being of our body. In addition to having purified veins and arteries, you will also have soft and shiny hair.
Deepening
A spoonful before meals is enough to facilitate digestion and deflate the belly, losing weight with incredible effects on the intestine
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)