Physical activity is pleasant and healthy, it is not just for weight loss and weight loss. It plays a very important role in ensuring good health, at any age. Depending on the age group and any health problems, it should be practiced at different intensities. Surely those who suffer from back pain, or those who should not overload it, need a targeted training. But this does not mean that he should relegate himself to a sedentary lifestyle, risking further deterioration of health. As the costume rehearsal approaches, let’s see some exercises to do to tone the body. You can also do a couple of them a day free body, without straining your back.
3 easy exercises to lose weight and tone the muscles of the stomach and buttocks for those suffering from back pain
Not moving with the excuse of putting too much strain on your back doesn’t make much sense. By paying attention to your posture and warming up all the muscles well, you can still train. As the first exercise to do we have the abdominals, which will serve to warm us up. We lie on the ground in a supine position, we put a hand under the back, in the curve that is created naturally. We place the other hand on the abdomen, after which we bend the legs and lift them slightly. At this point we slowly extend the legs, but without reaching full extension. We hold the position for 20 seconds and then rest for another 10 seconds, we repeat for 3 sets.
Two more movements to tone us up
Always lying on the ground with the stomach up and the knees bent, we cross one leg over the other. Now we raise the pelvis to make the bridge, we hold the position for 30 seconds. If we feel too much pulling, we can adjust the ground leg closer or closer to the butt. We repeat 3 times per leg, always resting at least 10 seconds. The last exercise is much hated, but it is one of the most useful in helping us lose those annoying extra pounds. Everyone can practice it, even those with back pain, but with some care. We sit in a chair facing the wall, with our legs apart and our knees touching the wall. We keep our backs straight, hands with palms touching the wall and then we sit down again. This will allow us to perform it well, have support and not overload the back.
So, here are 3 easy exercises to lose weight and tone your muscles for summer. In fact, almost all bodyweight exercises can be done without pressing on this delicate point. The important thing is to always pay attention to posture and perform them as correctly as possible. We always do stretching before and after training and we can safely get rid of the unsightly rolls.
Deepening
5 exercises in 15 minutes to say goodbye to the rolls we hate so much and have a more toned stomach