3 foods to avoid in the evening so as not to compromise the quality of sleep

Sleeping badly at night increases weight, decreases the ability to concentrate and leads to many other problems.

The problem is that sleeping soundly is not easy for everyone, especially on these hot summer evenings. For many people being able to rest all night without interruption and without waking up all the time is a real chimera.

Science has shown that nutrition is among the various factors that affect the quality of our sleep. In fact, in addition to affecting health, as we specified when we listed the 3 foods to avoid to prevent heart attacks and strokes, it also affects sleep.

Everyone knows that eating heavy at dinner is not recommended, but even those who eat light sometimes risk big. The problem, in fact, is not only how much we eat, but also “what”.

In particular, there are some foods that are highly not recommended for those who want to sleep well at night. And it’s not just about the coffee, as everyone will be thinking. Let’s find out together what foods we are talking about.

3 foods to avoid in the evening so as not to compromise the quality of sleep

In the evening, especially in summer, people tend to let themselves go a little and indulge in a few more snags at the table, taken by holiday relaxation.

There would be nothing wrong with that, were it not that this could worsen the quality of sleep for a person who already does not normally sleep well.

Eating a plate of pasta is a panacea for a night’s rest, because it promotes the synthesis of melatonin and serotonin. In this way it helps us to relax and this promotes our sleep.

The same goes for bread, vegetables but also for fresh cheeses.

Foods to avoid

On the other hand, what should be strongly avoided are salty foods, alcohol, tea and coffee. Plus a food that we will not like to notice in this list: chocolate, therefore also cocoa.

The website of the Veronesi Foundation reports this, since these foods stimulate the wakefulness centers, and make falling asleep more difficult. Here is the list of 3 foods to avoid in the evening in order not to compromise the quality of sleep.