3 new ways to keep your brain healthy and active against dementia and Alzheimer’s

Currently the average life is longer than in previous decades also thanks to a reduction in mortality in the various age groups. The increase in the average duration of the existential journey also depends on the drastic decrease in infant mortality. Added to this are the extraordinary advances in medical science that guarantee greater longevity, especially thanks to specific pharmacological therapies.

What matters most, besides the lengthening in terms of time, is the quality of life during the third and fourth age. Beyond some more or less serious pathologies that occur with aging, the possibility of losing memory and cognitive functions is more worrying.

However, there are at least 3 new ways to keep the brain active and healthy against dementia and Alzheimer’s. As well as “Even before the age of 60 this is needed in order not to lose memory and hearing” because deafness is also disabling. Unfortunately, it is not possible to completely avoid neuronal decline because the aging of the intellectual faculties is part of the natural order of the life process. However, each of us has the opportunity to slow down this involution by putting in place winning strategies ranging from nutrition to other daily habits.

3 new ways to keep your brain healthy and active against dementia and Alzheimer’s

You could already start at the table because even “3 teaspoons at lunchtime are enough to improve memory and mind after 40”. The first strategy to protect brain cells consists precisely in taking omega-3s regularly. Therefore it is sufficient to consume nuts such as walnuts, almonds or hazelnuts every day and at least 2 or 3 times a week oily fish. Another trick is to maintain a good network of friendships even during the retirement years.

Those who isolate themselves and live in solitude are more at risk of early death because they develop inflammation and metabolic syndrome for which not much blood reaches the brain. The third way to avoid the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s is to pay attention to the intestinal bacterial fauna. There is no scientific evidence to support the hypothesis that there is a direct link between intestinal bacteria and Alzheimer’s disease. However, remember that the alterations of the intestinal microbiota depend on unhealthy sleep-wake rhythms, excess stress, overweight and an incorrect diet. And we well know how all of these factors have negative repercussions on the health of the cardiovascular system and how much they can affect blood circulation problems.

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