5 very simple strategies are enough to train the memory at 60-70 years and avoid dangerous diseases

Preserving cognitive activities and maintaining an iron memory improves the quality of life of older adults.

Therefore, there are many experts who recommend following a few simple rules to slow down the aging of the brain and avert the danger of diseases, such as dementia and Alzheimer’s.

In some previous articles, the editorial team had already talked about cognitive decline and the rules to combat it.
For example, few people know that at the age of 50, 10 minutes are enough to protect the brain from brain disease and cognitive decline.
Attention also to the incredible innovations for the early diagnosis of brain tumors, this very simple urinalysis is enough.

5 very simple strategies are enough to train the memory at 60-70 years and avoid dangerous diseases

In this space, the focus is on 5 quick and easy techniques that everyone should put into practice to keep their mind in training and feel younger and more active than their age.

Obviously, such exercises should go hand in hand with a healthy lifestyle and regular medical check-up.
According to a study by Brigham and Women’s Hospital in Boston, adopting a healthy lifestyle even after the age of 70 can be a lifesaver for the health of our body and mind.

In addition to adequate nutrition and constant physical movement, 5 very simple strategies are enough to train the memory at 60-70 years and avoid dangerous diseases.

Here are the best activities to train memory for seniors:

a) reading, because it keeps the brain in constant activity;
b) listening to music, because it awakens sensitivity and motivation;
c) keep your mind busy with hobbies and new activities;
d) solve puzzles and crosswords to motivate the mind to always find new solutions;
e) talking and having social relationships, because even a simple conversation stimulates words, imagination and strengthens memory.

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