6 easy and effective yoga poses to do at home to stay fit

Yoga is very helpful in reducing stress, increasing flexibility, and improving your overall health. But can it also help you stay fit? Of course! Yoga helps maintain ours psychophysical balanceallows you to work with the body and mind. A few minutes a day is enough to include new and healthy habits in our daily life. Over time, practicing yoga will be an integral part of the day and will become indispensable. The ideal is to cut out a few minutes in the morning, but you can also practice it at other times of the day. There are some asanas that specifically contribute to maintaining one’s physical fitness helping our psychophysical balance. Let’s see some …