The decline of cognitive functions over time is an inevitable phenomenon. As we age, the brain can skip. Memory is in general the first cognitive activity that is affected with advancing age. Aging cannot be avoided but the negative effects of the aging process can be slowed down. Science agrees that nutrition plays a vital role in keeping the brain healthy. According to a study, these are the 8 ideal foods for the brain that would keep memory, mood and mental speed always at the top.
Foods that are important for human health
A healthy diet is good for the body. Recent discoveries have revealed that some foods are important to keep us healthy thanks to the possession of specific substances. These food products can be useful in preventing serious diseases that affect humans, just as the opposite is true.
Some foods can be poison for human health, for example so-called junk foods. In addition, certain foods in particular are not recommended for those suffering from certain diseases. Among these there are some surprising fruits. We talk about it in this article: “It is forbidden to eat these fruits for reasons that are really difficult to imagine”.
The same is true for the brain as well. Some foods are good for the brain because they contain substances that promote cognitive activities. Nutritionists from Chicago’s Institute of Food Technologists have published a list of foods important for the brain in the institute’s journal. These would be able to slow down the negative effects of the brain aging process.
8 foods ideal for the brain that would keep memory, mood and mental speed always at the top
Let’s start with one of the most common foods on our tables, eggs. The benefits of this food also affect the brain. In fact, eggs contain large quantities of choline, which is important for the communication system between brain cells and the rest of the body. Choline would help strengthen the mind in aging and help prevent cognitive decline.
Dark chocolate, bananas, soy beans and avocados are foods rich in magnesium. Medicine suggests that this mineral is very good for anyone who has suffered a concussion. Cocoa is also very good for the memory, thanks to the flavonols it is rich in. A 2014 research demonstrates how flavonols favor the functioning of a part of the brain linked to the relationship between memory and age.
Walnuts are another important food for brain activity. Studies show that they can avert the risks of Alzheimer’s and slow the development of the disease. The legumes in particular of soy are another panacea for this organ because they are rich in phosphatidylserine and phosphatidic acid. According to recent studies, these two substances are helpful for memory, cognitive functions and also for mood. Blueberry also plays an important role for the brain as it is rich in anthocyanins, which would have neurocognitive benefits. Blueberry also benefits humans in other serious diseases. This article talks about: “Without this fruit you risk weight gain and diabetes, cholesterol and hypertension”.
This condition leads to premature mental aging and memory loss after 60 years