There is an oil that has very important effects on human well-being and obvious health benefits. This is evening primrose oil, a product that can be obtained from the homonymous plant and that everyone would do well to know. To obtain it, it must be cold extracted and then encapsulated, so that everyone can easily consume it as a food supplement. It seems incredible but a few grams of this oil are enough every day against osteoporosis, arthritis and menopause symptoms. Here are all the properties of this precious oil for health and how to take it in a healthy and varied diet.
What is evening primrose oil and what benefits it can bring to the body
The cold pressing of the evening primrose returns an oil rich in essential fatty acids for the nervous system. These are acids that the body does not naturally have and which is essential to take from the outside. Among the most important benefits is a general improvement of rheumatoid arthritis. As this scientific article would point out, taking one to 3 months would appear to be able to significantly improve stiffness and pain. Evening primrose oil is also particularly good for older people who need to reduce bone loss and density associated with osteoporosis. But the benefits do not end here, on the contrary, there are also many in the aesthetic field.
A few grams of this oil are enough every day against osteoporosis, arthritis and symptoms of menopause
For those who already suffer from all these disorders, the recommended dose is about 3 or 4 grams per day. While it is possible to verify the results after just a few weeks and in any case within a maximum of a couple of months.
But what are the effects of evening primrose oil on skin and hair? It is a great help against eczema, dermatitis, psoriasis, hair loss and acne. Its constant use also seems capable of alleviating the symptoms of menopause and those typical of the premenstrual period.
Contraindications and in-depth analysis
Regarding the contraindications, evening primrose oil does not seem to have major side effects. In rare cases it is possible to feel nausea, headache and stomach pain. For this reason, we always recommend that you evaluate the opportunities and doses of intake directly with your own doctor. This is especially true for people taking anticoagulants or medications that regulate blood pressure and against schizophrenia.
Instead, here is a list of the best natural oils that are most effective against varicose veins.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)