Their shape is very reminiscent of cherry tomatoes, although in flavor they perhaps resemble more strawberries or raspberries. They are usually eaten dry, as an addition to tasty salads or in combination with dried fruit for a healthy and light snack. These are Goji berries, a super food originating from Tibet that has spread all over the world for its amazing beneficial properties.
A teaspoon a day of this super fruit is enough to get incredible benefits
Let’s see what are the benefits of this food for our body:
- more elastic skin: Goji is very rich in antioxidants. This makes it a fruit capable of giving our skin elasticity. Furthermore, antioxidants maintain its tone and prevent cellular aging;
- strong immune defenses: Goji berries can strengthen our immune defenses. Our body will therefore be able to fight more effectively all the internal and external agents that can damage it;
- energy: the fruits of the Goji plant are a source of vitamins C, B and E. They are also rich in mineral salts such as magnesium and potassium. All this involves a significant increase in energy in those who regularly consume this food;
- intestine and metabolism: they regulate intestinal transit and improve metabolism, in fact they are used in cases of constipation and lazy intestine. In addition, they are able to regulate cholesterol and blood sugar levels.
It is therefore true that a teaspoon a day of this super fruit is enough to obtain incredible benefits. But it is also true that the consumption of these berries must necessarily be associated with a correct diet and a healthy lifestyle. It is important not to lead a sedentary lifestyle and to engage in regular physical activity, even if moderate. Furthermore, a balanced diet, rich in fiber, fruit and vegetables, can only help to bring benefits to our body.
How to consume them
Goji berries can be consumed in many different ways, you can add them to delicious salads, to yogurt for breakfast or for a fresh and light snack. But you could also put them in a blender along with other types of fruit to create a smoothie full of taste and benefits.
Before taking them it is always good to consult a doctor or a nutritional biologist who can insert them into a diet suitable for our body.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)