There are foods that are beneficial for our health. Among these, rosemary has a thousand properties, but also side effects.
the herbs they are widely used in Italian and oriental cuisine. They are in fact an excellent choice for aromatize food and give more flavor to our beloved recipes to make at home. But it’s not just the flavor that makes these herbs very interesting.
These foods, in fact, are characterized above all by their Help that damage our body. In particular, among these is the Rosemaryan aromatic herb that has a thousand beneficial properties, but also some side effects that should not be underestimated. Here’s what we’re talking about specifically.
Rosemary, here are the beneficial effects and also some side effects
There are particular aromatic herbs that are used daily in our kitchen. It is about fragrant herbs very common in the gardens and in the pots kept on the balcony of our homes. Among these there are certainly basil, mint, oregano and, among others, also rosemary.
The latter deserves special attention due to its specific characteristics. In fact, since ancient times, it was used to season food, but not only. The Greeks, in fact, exploited this plant thanks to its medicinal properties.
Rosemary has numerous beneficial effects, and we want to introduce you to some of them. It is a herb widely used to season meat and fish, as it gives them flavor and taste. It is an evergreen plant, easily recognizable thanks to its beautiful flowers that appear in spring.
According to numerous researches, rosemary is a plant that has numerous beneficial properties. This is thanks to the presence of vitamin C, which is an excellent ally for the immune defenses. In addition, there are fibers, which help the correct intestinal activity.
However, excessive consumption can hide several side effects that should not be underestimated at all. It is, in fact, a herb that should be consumed in moderation, due to the danger it could cause to the stomach, through mild gastritis.
Like any food, in fact, its excessive use in nutrition can represent a danger, especially for those who take iron supplements. However, to find out more, the advice is always to contact your doctor.