Eating olives is very good for the body, if it remains within the permitted limits. What are their properties and what happens to the body.
Olives are a food that offers numerous health benefits mainly thanks to their richness in lipids, in particular oleic acid, which is the predominant element in olive oil.
Oleic acid is a monounsaturated fat that plays an important role in regulating the lipid profile and cholesterol, thus contributing to the health of the heart and cardiovascular system.
In addition to lipids, olives are also a precious source of antioxidants such as vitamin E and polyphenols. These substances are useful in counteracting oxidative stress and inflammatory states in the body, thus providing additional protection for health.
Olives also contain minerals such as iron and calcium, in addition to vitamins A and C which contribute to the general well-being of the organism.
However, it is important to note that olives are also a caloric food, with approximately 115 calories per 100 grams. Due to their content of monounsaturated fatty acids, which makes olives a significant calorie source, it is advisable not to abuse them to avoid excessive calorie intake.
In general, a recommended daily serving would be 5-6 medium-sized olives, preferably natural and not pre-seasoned or pickled, which may contain a high sodium content.
When consuming olives, it is advisable to combine them with low-fat food sources, avoiding combinations with fatty meats such as pork. It is preferable to opt for lean meats and fish. Additionally, olives can be added to salad as a source of healthy fats or used in pasta dishes such as pasta to enrich their nutritional profile.
As for “treats” like pizza, it is possible to include olives, but in moderation. Pizza is already a caloric meal in itself, so it’s important not to overdo it. Olives can add flavor and nutritional value to pizza, but portion control is a good idea to avoid excess calories.
In light of all this, olives offer numerous health benefits thanks to their richness in lipids, antioxidants, and nutrients. However, it is important to consume them in moderation and pay attention to food combinations to maintain an adequate nutritional balance.
Always consult a health professional, such as a doctor or dietician, to receive personalized advice on diet and the amount of olives to consume based on individual needs.