A troubled heart could probably be due to this bad habit

With its constant beating the heart informs us that we are alive and that everything is going well. Sometimes he gets tired and then it’s time to ask yourself if there is something wrong. A troubled heart could probably be due to this bad habit.

The engine of the body

Thanks to the heart, blood circulates and with it oxygen and the indispensable elements of life. The heart is a tireless pump and we are so used to it, that sometimes we don’t even think about it. Only sometimes do we feel him and remember him

However, modern life is very stressful and bad habits build up making it difficult to do it. Cholesterol that spreads in the arteries and lowers their efficiency, hypertension, anxiety are some of the factors that hinder cardiac efficiency.

A troubled heart could probably be due to this bad habit

A brand new study published in the scientific journal Circulation highlights an unexpected relationship. Scientists observed the behavior of about 400,000 people for 10 years. They divided the study participants into two categories. Those who slept badly snoring and suffering from insomnia. And those who normally slept seven or eight hours a night.

The following conclusion was thus reached. People who had healthy sleep habits had a high percentage that the heart was functioning well. The risk that their heart could suffer from heart failure was lowered by 42% compared to bad sleepers.

Sleep is important for the body

Sleeping is a fundamental activity for the body and depriving oneself of it endangers the proper functioning of the heart, but not only. During the night our body does not rest completely, but the cleansing processes of the organism are activated.

Only a good sleep allows you to cleanse the body of all toxins and debris accumulated during the day. Without a good rest, the body cannot perform this important function well and the toxins that are not expelled begin to generate health problems.

Sleeping eight or nine hours a night is the recommended dose to restore the right and healthy vitality to our body. Here are some scents that promote sleep.