Abdominal vacuum how to do it: exercises, benefits and why it works

“Natura abhorret a vacuo”. Translated from the Latin, “nature shuns the void”. In his celebrated Physics, Aristotle thus defined a fear rooted in the human soul. However, it is not always necessary to demonize: in physical activity, for example, emptiness can become a trump card. It happens in the vacuum, ventral breathing exercise. Let’s go find out…