As we age, the body inevitably changes, both in terms of aesthetics and health. For example, annoying skin imperfections may appear, linked in particular to loss of tone.
In dealing with these changes we must absolutely not be discouraged, but rather act in order to manage them correctly. Prevention is certainly a good start, but if it is no longer enough, very simple tricks can be applied.
To avoid making fine lines around the eyes more visible, for example, you should be careful about which eyeshadows you choose after the age of 40.
As for the body, let’s first see what can be done to tone a very delicate and visible part: the neck.
Against the loose and sagging skin of the neck here are two tricks to tone it up plus a short exercise to do every day
If we want a smooth and toned décolleté, we can adopt some precautions to be put into practice every day.
The first is aimed at those who spend a long time in front of the phone screen. Constantly keeping your head down could cause creases to appear and remove firmness from the skin. For this reason it is important to move your neck from time to time and keep your face higher. Maintaining a more correct posture will help both your back and neck muscles.
Another thing to do is always protect the décolleté from ultraviolet rays. The sun could in fact accelerate skin aging and highlight any further imperfections.
Using a protective cream consistently is a good practice that should be adopted not only for the neck, but also for the face.
How to train your neck muscles with this quick and easy exercise
One of the main muscles of the neck is the platysma, which occupies its two lateral parts. This is the muscle that helps lower the jaw and stretch the skin of the neck.
This is why it is important to keep him trained with targeted exercises that would help against the loose and sagging skin of the neck.
One of these can be done either sitting or standing, keeping the head slightly back. When you are in a comfortable position, you have to clench your teeth well and lower the corners of your mouth, as if to smile backwards.
At this time, the platysma will be felt contracting. You will have to stay in position for about 5 seconds, then relax and repeat the contraction.
If, on the other hand, it is the legs and buttocks that need toning, just one exercise to do at home could help that also improve balance.
Another problem that arises especially as we age is love handles. You can try to reduce with some easy exercises that will make your hips more athletic and lean.