The lengthening of the flowering period has even more negative implications for those who suffer from respiratory allergies and practice sports. Advice and targeted treatments to continue training
Those who usually practice outdoor sports welcome the arrival of spring, a season with a mild climate, which makes training more pleasant. For those who suffer from respiratory allergies, this period of the year can prove to be quite annoying, given the flowering of plants and shrubs. This doesn’t mean you have to give up physical activity. However, it is important to take some precautions.
Respiratory allergies consist of an incorrect reaction of the mucous membranes of the respiratory tract, nose, eyes and bronchi, to contact with certain substances (allergens) present in the environment and which, in those who are not genetically predisposed, do not cause problems. “More precisely, it is an immunological reaction, which determines the production of IgE antibodies, which in the case of respiratory allergies cause symptoms such as conjunctivitis, rhinitis, and bronchial asthma,” explains Dr. Stefania Milani, specialist in Allergology and Clinical Immunology.
Typical symptoms of respiratory allergies are conjunctivitis, rhinitis, and bronchial problems. Conjunctivitis can cause itching, eye discharge, and discomfort from light. Rhinitis is characterized by sneezing, a runny nose, and difficulty breathing due to nasal obstruction. Bronchial disorders can lead to a dry, irritating cough, shortness of breath, and wheezing.
Since physical activity preserves the efficiency of the respiratory system, those who are allergic should not give it up even during the flowering period of allergens. It is advisable to follow local therapy, use specific eye drops or nasal rinsing if needed, and take prescribed medication for bronchial asthma. Antihistamines can also be helpful in reducing reactivity to allergens.
It is important for individuals suffering from respiratory allergies to consult with a specialist and follow the prescribed treatments to continue training and physical activity, both outdoors and indoors. By taking necessary precautions and following targeted treatments, it is possible to manage respiratory allergies and continue pursuing sports activities.