Do you have to sit all day at work? Here are 8 useful tips to always stay healthy, with immediate benefits.
Now more and more people are forced to adopt a sedentary lifestyle due to work. Maybe with the classic day in the office, which lasts 8 hours and requires you to stay in front of the PC to answer emails or carry out the main tasks. Without the possibility of moving, taking a walk, going to the park and so on. With negative consequences that are obvious for your health and physical well-being.
What to do in these cases? Is there no escape? Not if you apply this quick guide that we will tell you about. There are 8 useful tips which you can adopt starting tomorrow to have immediate physical benefits. If you make these precautions part of your daily routine, you will see that your body will suffer less 8 hours sitting in front of the PC.
8 health tips: sitting at work will no longer be a problem
The health risks due to too much time spent in front of the PC and sitting at work they are different and visible to everyone. This is why it is always good to adopt the right countermeasures to do good for your body. Try these 8 tips, they will be very useful and will provide you with immediate benefits.
- Move around the office: try to do a minimum of activity even if you are at work. Maybe with some lunges or squat repetitions between breaks.
- Do activities at home: if you are smartworking, you can think about disconnecting from technology to go up and down the stairs, dance, walk the dog and so on.
- Spend time on your feet: 30% of calories are burned by avoiding sitting. Even if you just have to answer a phone call, get up and take a walk away from your desk.
- Change chairs: we recommend using a stability ball instead of the classic chair, to correct your posture and move to maintain balance.
- Don’t use the elevator: stairs are your perfect ally, even for just a few floors.
- Get off the means of transport before: two or three stops before the one you would usually get off at. So you treat yourself to a 10-15 minute walk that is beneficial for the body.
- Eat out often: rather than staying at your desk, go and eat in a nearby park, go to your favorite restaurant or at least go and drink coffee at the bar across the street.
- Find a gym nearby: this would be the best alternative of all. If you have a gym in the area, sign up and spend your breaks training.
By following these 8 tips, you can ensure that even if your work forces you to sit all day, you can still stay healthy and active. Make small changes to your routine and see big improvements in your physical well-being.