An unsuspected food helps you sleep at night and deflate your belly in the morning

Swollen stomach and insomnia are two problems that plague many people. Difficulty falling asleep or disturbed and unrefreshing sleep, physically and mentally debilitates. Anxiety, problems, bad thoughts affect the quality of our sleep and prevent us from resting in the best way.

Not only that, these problems, also linked to a poor diet, can cause swelling in the abdominal area and affect intestinal mobility.

A healthy and versatile food

We can try to solve these problems by eating a much loved food. Its origins are uncertain, disputed between Mexico and South Asia.

We are talking about pumpkin, a healthy, wholesome and versatile food, with only 26 calories per 100 grams.

Excellent in the kitchen, but a great ally of beauty. In fact, its pulp is used to make creams and products for the face.

Nothing is thrown away from the pumpkin. In addition to the pulp, the seeds and peel can also be used.

Rich in fiber, potassium, calcium, magnesium and vitamin A with antioxidant and anti-inflammatory properties.

An unsuspected food helps you sleep at night and deflate your belly in the morning

But how does pumpkin affect insomnia and a swollen belly? The most suitable solutions to solve any kind of problem always come from nature.

Just as explained in this article Everyone is surprised when they find out why you should eat lettuce before bed and it’s not for your diet.

Pumpkin is a food rich in magnesium. A mineral that helps to relax, stretch muscles and fight fatigue. Then tryptophan is an amino acid able to regulate the levels of serotonin, the good mood hormone. In order to have a more peaceful and stress-free night.

Pumpkin is a real panacea for our belly. With its high percentage of water, it is a very diuretic food, so it reduces water retention and swelling.

It also has a slightly laxative action, suitable for those with constipation problems. So an unsuspected food helps you sleep at night and deflate your belly in the morning.