Bad surprises for our memory when we neglect these 3 fundamental activities for our body

Memory helps us understand who we are. From remembering the events of our childhood to that of the place where we left the keys exactly 5 minutes ago, memory plays a very important role. It gives us a sense of ourselves and constitutes our life experience. Memories can be vivid and lasting, but they are also susceptible to inaccuracies and forgetfulness. What can we do to delay this decline? We certainly face nasty surprises for our memory when we neglect these 3 fundamental activities for our body.

Hippocampus and memory

The hippocampus plays an important role in memory. It is a horseshoe-shaped area of ​​the brain that plays an essential role in consolidating information from short-term memory to long-term memory. Damage to the hippocampus can prevent the ability to form new memories, and its functioning can also decrease. Some decline in cognitive function is usually experienced with age.

Bad surprises for our memory when we neglect these 3 fundamental activities for our body

First of all our memory needs to work to increase mental strength. A little like how you work to increase your physical strength. The key word is consistency. Working out a few minutes a day can help us be more creative, more productive, and more resilient. Having a mental exercise routine also helps us to improve thinking ability, concentration and especially memory. One piece of advice would be to think about undertaking new activities, such as learning a new language, and studying every day. Or devote yourself to crosswords, reading, chess and doing math in mind. Walking also takes the Alzehimer away and improves memory after 60, as we have already seen.

Sleep well

The second ally of a good memory is having good quality sleep. Sleeping well has a profound impact on the body in general and brain health, affecting your energy level and mood. Studies have found that sleeping well can reduce the buildup of amyloid plaques in the brain, which are associated with Alzheimer’s disease and cognitive decline. So let’s make sure we get enough sleep. According to the National Sleep Foundation, these are the optimal amount of sleep you should get based on age:

• adolescents (14-17): 8-10 hours of sleep;
• adults (18-64): 7-9 hours of sleep;
• elderly (65+): 7-8 hours of sleep.

Healthy nutrition

A Mediterranean diet, especially a balanced consumption of fruit, vegetables and fish, is associated with a reduced risk of cognitive impairment and dementia. A healthy, balanced diet low in saturated fat also plays a crucial role in preventing many conditions that increase the risk of diabetes, obesity, high blood pressure, and heart disease.

Deepening

Here’s when to take an afternoon nap to improve memory according to science