Be careful to eat this very common summer fruit that swells your belly after meals

With a fresh and super tasty deep red pulp, a real natural ice cream and panacea for health. Ideal to combat the summer heat, excellent as a refreshing and thirst-quenching snack, the protagonist of these few but very useful lines is watermelon.

We have already spoken extensively about its infinite beneficial properties, which are so many, in fact this is the food to eat absolutely because it is good for our health and helps us lose weight.

Watermelon is a mix of water and sugars, watermelon is often underestimated as it is only considered water. This fruit is low in calories in fact 100 g contains just 16 kcal, however it has a high sugar content.

This particular makes it unsuitable to be consumed after meals.

Be careful to eat this very common summer fruit that swells your belly after meals

In fact, it is not recommended to consume it at the end of a meal due to the high presence of carbohydrates. In particular, sorbitol and fructose, a simple sugar contained in high quantities, are responsible for excessive fermentation and a slowdown in digestion.

Particular attention should be paid to the combinations that are made with this fruit. In fact, it is absolutely necessary to avoid the consumption of watermelon combined with other sugary sources such as fruit salads. This is because the sugar content increases dramatically and not being balanced by other nutrients such as proteins and fats causes excessive glycemic peaks.

Consuming different fruits together increases the risk of bloating. It can also cause irritation and increase stomach acid, causing a lot of fermentation due to the high presence of sugars.

Therefore, you must be careful to eat this very common summer fruit that swells the belly after meals.

The ideal time to consume watermelon

While its consumption is highly recommended especially after a sporting performance for its high content of potassium and magnesium as well as water. In fact, consuming a slice of watermelon after training allows you to restore the electrolyte balance and gives you the right charge because it is rich in carbohydrates. The ideal, however, is to consume watermelon always in combination with a protein source of which it is highly scarce and never to combine it with other sugary sources. For a perfectly balanced snack, the ideal would be to consume a slice of watermelon in combination with a piece of Parmesan.

Furthermore, another tasty way to consume watermelon and help us hydrate but also purify the body is in the form of a drink. In fact, this is the fabulous summer drink with only 38 kcal deflates the belly and purifies us.