Dr. Alice Cancellato, a nutritionist biologist at the Birth Sciences Center of the IRCCS San Raffaele Hospital, sheds light on the age-old debate of whether to indulge in dessert after a satisfying meal. According to Dr. Cancellato, the desire for dessert goes beyond a mere feeling of satiety and taps into our emotional well-being and pleasure.
She explains that for some individuals, dessert is a habitual part of their dining experience, offering a source of pleasure that they cannot resist. Dr. Cancellato emphasizes the importance of not completely eliminating fats and sugars from our diet but rather practicing moderation and control.
When it comes to sugars, she advises consuming them sparingly, especially in the form of traditional desserts with added sugars. The expert also warns against the use of artificial sweeteners, citing potential negative effects on pancreatic function and overall health.
Additionally, Dr. Cancellato highlights the importance of carbohydrates as a primary energy source and recommends incorporating them into meals to reduce the craving for sweets post-meal. She also suggests opting for dark chocolate over milk chocolate due to its slower dissolution and lasting pleasure.
In conclusion, Dr. Alice Cancellato’s insights provide valuable guidance on managing fats, sugars, and carbohydrates in our diet to strike a balance between indulgence and health. It’s clear that the decision to enjoy dessert after a meal is not just a matter of taste but also a complex interplay of emotions, habits, and nutritional choices.