A Swedish study has shed light on the benefits of physical activity in preventing prostate cancer. The study, conducted by researchers at the Swedish School of Sport and Health Sciences in Stockholm, involved analyzing 57,652 Swedish men over a period of nearly four decades.
The findings revealed that men who increased their physical activity levels experienced a 35% reduction in their risk of being diagnosed with prostate cancer. This correlation adds to the growing body of research showing the potential protective effects of regular exercise against various forms of cancer.
While the exact mechanisms by which exercise lowers cancer risk are still under investigation, experts believe that improved immune system functionality plays a significant role. By enhancing the body’s ability to recognize and combat tumor cells, physical activity may help in preventing the development of cancer.
Recommendations from institutions like the American Cancer Society and the American Society of Clinical Oncology suggest a minimum of 150 minutes of aerobic exercise per week for cancer prevention. This can include activities like walking, jogging, or weight-bearing exercises, tailored to individual preferences and abilities.
The study’s co-author, Kate Bolam, emphasizes the importance of recognizing exercise as a valuable tool in reducing the risk of prostate cancer. “Everyone has the opportunity to do something that is really beneficial to reduce the risk of prostate cancer,” she says. “And that is in our total control.”
As the scientific community continues to explore the link between physical activity and cancer prevention, the study underscores the importance of incorporating exercise into daily routines for overall well-being and long-term health benefits.