Cheese is a beloved food that has been a staple in kitchens for centuries. From the Sumerians to the Egyptians, cheese has played a prominent role in our diets. However, with over 2000 varieties to choose from, it’s important to be mindful of how much cheese you consume.
While cheese is undeniably delicious, it is also high in fat. This means that indulging in too much cheese can lead to weight gain without even realizing it. It’s recommended to limit your cheese intake to one to three servings a week to maintain a healthy diet.
So next time you reach for that cheese platter or sprinkle some cheese on your pasta, remember to enjoy it in moderation. Your health is important, so be mindful of how much cheese you consume to prevent unwanted weight gain.