It is not always possible to eat as much as we want, because some health conditions do not allow us to overindulge with particular foods.
Not to mention when we are on a diet and we have to literally count all the calories on our plate. When blood tests reveal that cholesterol and triglyceride values are not exactly low, meals should always be balanced to avoid worsening the situation.
This, however, does not mean having to settle for tasteless dishes. On the other hand, eating should be an act of pleasure and not just a necessity.
In this situation, we may find it difficult even when we go out to the restaurant, because we do not know what is the right food to eat, instead of a sad blank rice.
If we find a varied menu, which includes fish-based dishes, we should choose dishes that do not have complex cooking and rich in seasonings.
Recipe
If, on the other hand, we are at home and we want to offer a healthy and light second course, then we could put on the table a splendid sole, which is available all year round. Its flavor is very delicate and its lean meat has a white color tending to pink.
It is a relatively cheap fish, the price is affordable, because we could find it at around 10 euros per kg, in principle for the whole year. To be able to taste it, we will not need great preparation, the fewer ingredients we add, the more we will perceive the taste.
A very simple idea for cooking it involves few quality elements. This delicious and simple second course of fish that we offer today would be remarkably low-calorie and digestible.
For 4 sea bass, let’s get:
- the juice of one lemon;
- garlic to taste;
- a bunch of parsley;
- sale marino;
- extra virgin olive oil.
The first step is to properly clean the fish, removing the entrails, the skin and the head, then pass it under water to remove all traces.
Separately, in a bowl, mix the oil, salt, lemon juice and chopped parsley. We use parchment paper or vegetable leaves, such as that of the vine, fig or cabbage, to wrap the sole, pouring the previously prepared dressing. We bake at 180 ° C for about 20 minutes, because it does not require long cooking.
Considerably low-calorie and digestible, this second course of fish would be suitable for lowering cholesterol, triglycerides and high blood pressure.
This saltwater fish contains only 83 calories per 100 grams, is rich in proteins potassium, phosphorus, magnesium, folate and omega 3, making it ideal for children and within diets. In addition, it is highly digestible and would help keep cholesterol levels low, control triglycerides and high blood pressure.
Parsley, on the other hand, would help reduce blood sugars, even if it is not yet scientifically proven.
Deepening
Rich in potassium and a source of vitamins, this dish with antioxidant power would help metabolism and pressure