Counteracting varicose veins is possible, with these healthy habits and your legs will thank you

There are really many women who suffer from varicose veins. It seems that this is a third of Western women and that this figure increases further after the age of 60. This condition consists of venous insufficiency that causes unsightly bruises and marks on the legs. But not only. The ankles swell and the legs are tired and heavy.

This condition clearly also has a negative psychological impact on women suffering from this problem, as well as physical. It is important to know, however, that there are healthy eating habits, but not only, that can be of help for those suffering from this problem.

These are very simple gestures, which have positive results on the problem of varicose veins.

What are varicose veins?

Before understanding how to fight varicose veins, it is necessary to understand better what it is. The largest veins of our legs have the task of making the blood flow from the peripheries upwards, counteracting the force of gravity. When blood does not flow well on its uphill path, it stagnates and accumulates in the blood vessels of the legs.

This occurs when the valves inside the vessels don’t work well. All this makes the legs appear swollen and the vessels dilated by the stagnation of blood create those annoying blue imperfections. This problem is generally hereditary, so you can counterattack. However, it is possible to play in advance. In fact, fighting varicose veins is possible with these healthy habits and your legs will thank you.

Healthy eating habits to combat the problem

There are many problems that are treated at the table and this is one of them. Foods rich in flavonoids protect blood vessels. The same goes for beta-carotene, an ally in the fight against varicose veins. Consuming red fruits, but also citrus fruits, such as oranges, tangerines, lemons or kiwis, is highly recommended for those suffering from this problem. To combat edema and swelling it is advisable to opt for foods with draining power. Therefore, vegetables such as celery, artichokes and leek are preferred. On the other hand, spices such as pepper and chilli should be avoided, because they would favor the dilation of the vessel and in a condition of inflammation it would be counterproductive.

Beyond nutrition, more can be done

In addition to nutrition, however, there are also other bad habits that, if avoided, help us fight varicose veins.

Sitting too much is not good for your legs, but the same is true if you are standing for too long. So, if you are sitting at your desk, you should often take short breaks to take a few steps. When seated, a footrest should be used to keep the feet elevated. When standing for a long time, however, it helps to periodically get up on toes.

Heels can also cause problems if they are the wrong ones. They must be low and preferably wide. High heels are enemies of varicose veins. Sleeping with your legs slightly raised with the help of a pillow is recommended. The activity ends, in general, is a precious ally, because the trained body will develop more vessels making the blood flow better.

Counteracting varicose veins is possible, with these healthy habits and your legs will thank you. Clearly, if the problem begins to show itself, but above all to make itself felt seriously, you will need to be examined by a specialist.

Deepening

There are many ailments that can be combated starting from the table and other good habits. For another interesting article, click here.