Detox before New Year’s Eve: vegetables, light cooking and more movement

Four days to put the digestive system to rest, deflate and detoxify a little after the food tour de force between Christmas Eve and Boxing Day. Days in which we eat more and don’t want to give up the delicacies of the table which, however, make us accumulate calories that we are unable to work off given that we often go from the table to the sofa.