LOLNEWS.IT – To walk daily is an act of love towards ourselves: in this way we take care of the body, doing good to the brain, heart, muscles and figure but how to maximize efforts by burning more calories and losing visceral fat? This type of adiposity that builds up on the abdomen is often a wake-up call for future diabetes and insulin resistance problems but we can fight it with a number of tricks as we walk. The 7 strategies aim to strengthen the core, involve other muscle groups in addition to the lower limbs in order to increase the heart rate and therefore increase energy expenditure. (Photo: Shutterstock – Music: “Moose” from Bensound.com)
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