Intermittent Fasting Linked to Higher Risk of Cardiovascular Disease, Study Finds
A recent study conducted by the Centers for Disease Control and Prevention has revealed a concerning link between 16:8 intermittent fasting and an increased risk of dying from cardiovascular diseases. The study, presented at a conference of the American Heart Association in Chicago, analyzed data from over 20 thousand adults between 2003 and 2018.
The research focused on individuals who followed the 16:8 intermittent fasting diet, where all meals are consumed within an 8-hour window during the day, with no eating for the remaining 16 hours. The study found that those who strictly adhered to this diet had a 91% higher risk of death from cardiovascular disease compared to those who ate normally.
Furthermore, for individuals with pre-existing cardiovascular disease, even a less strict 2:10 intermittent fasting regimen was associated with a 66% greater risk of dying from a heart attack or stroke. Surprisingly, those who consumed meals over a period longer than 16 hours had a lower risk of mortality from heart disease or cancer, particularly among individuals already diagnosed with cancer.
It is important to note that the study has not yet been peer-reviewed or published in any scientific journal. The data relied on self-reported information from participants, which may be subject to bias or inaccuracies. Additionally, other factors that can impact health were not taken into consideration in the study.
Despite these limitations, the authors of the study emphasize the need for caution when following intermittent fasting diets. They recommend consulting with a healthcare professional to personalize and adapt the diet to individual needs. Further research is planned to delve deeper into the potential risks and benefits associated with intermittent fasting.
As the popularity of intermittent fasting continues to grow, it is crucial for individuals to be aware of the potential health implications and to approach any dietary changes with caution. Stay tuned for more updates as researchers continue to investigate this topic.
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