Do you always wake up at the same time at night? What it means and what your body wants to tell you

Eyes to the ceiling and a certain restlessness and then, now that summer begins, the excruciating heat and a bath of sweat: waking up in the middle of the night is not exactly the best. Indeed, if we always wake up at the same time it means that our body needs something. Which is not simply a chamomile but, often, something deeper.

In reality, everything would be due toenergy of our body, of which we are not aware. According to ancient Chinese medicinal methods, in fact, we wake up at certain times of the night due to the body’s energy meridians which are also connected to a clock system. The awakening from sleep at different times, in short, would be due to the energies corresponding to certain parts of the body that are particularly weak or blocked.

In practice, theChinese biological clock states that chronic sleep disturbances are usually caused by a Yin-Yang imbalance resulting from the interruption of the flow of energy in the body. The energy called Qi freezes when there is some health problem that ends up waking you up during the night.

In this image we can see our organs enclosed in the Chinese clock according to which energy circulates in the 12 meridians in 24 hours: each organ has 2 hours to recharge, consequently if you always wake up at the same time there is something in a specific organ wrong.

Let’s see in detail.

If you wake up between 9pm and 11pm: watch out for the THYROID

This is bedtime for most people. If you are unable to sleep during these hours it is due to the stress and worries of the day. In addition, know that the first to recharge is the endocrine systemThis means that if you stay awake during this time there is something wrong with your immune system, thyroid, adrenal glands or metabolism.

To improve the quality of sleep, try some relaxation techniques or meditation.

If you wake up between 11pm and 1am: watch out for the gall bladder

This time frame is considered to be the time when the gallbladder energy meridian is active and the energy blocked in this meridian could indicate that you are too critical of yourself or others. In fact, the gallbladder is also associated with emotional disappointment, low self-esteem, bitterness and resentment towards someone.

The gallbladder produces the bile necessary for digestion, in fact it is the organ responsible for the breakdown of fats in the body. If you wake up at this time, you probably have gallstones and your body is asking you to eat better.

If you wake up between 1 and 3: watch out for the LIVER

A particular time when the body cleanses itself, removing waste materials from the blood and other tissues, which is why waking up could mean that the liver has too many toxins to treat, in short, you are making it work too much! Drink more water, eliminates alcohol and caffeine. Emotionally, waking up could also mean that you are filled with negative emotions such as anger and frustration – blockages in the liver meridian can also indicate anxiety and guilt.

If you wake up between 3 and 5: watch your LUNGS

The lungs are organs that regenerate at this time. If you wake up because you have symptoms such as coughing, sneezing, or nasal congestion, this could indicate that you have excess mucus or that you are probably following a poor diet that threatens the immune system. The lungs are also connected to the emotions of sadness and pain, so waking up at this time could be a signal that you need to let go of these feelings.

If you wake up between 5 and 7: watch out for the LARGE INTESTINES

In the morning, the energy is concentrated on the large intestine which has the task of eliminating waste from the body. If there is an imbalance in this organ, you could suffer from constipation, weight gain or even premature aging. In order for the large intestine to function properly and regulate the sleep cycle, you need to stretch your muscles and drink plenty of water.

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