Recent research published in the European Journal of Preventive Cardiology revealed that drinking green tea at least three times a week can contribute to a longer and healthier life. This drink not only offers benefits for heart and cardiovascular health, but may also help fight some age-related diseases, such as heart disease and stroke.
What are the benefits of drinking tea?
Tea is rich in flavonoids, powerful antioxidants that fight free radicals responsible for cellular aging. Furthermore, it contains lipolytic substances that can promote weight loss. Although it contains caffeine, the presence of theanine, a psychoactive amino acid, makes it an excellent source of natural energy without compromising sleep. Studies show that it can reduce the risk of cardiovascular disease by 6%, improve mood and lower “bad” cholesterol (LDL) levels. Thanks to its antihypertensive properties, it can also have a positive effect on blood pressure.
What do you find in tea?
Tea contains several health-promoting components, including caffeine, theanine, catechin (a powerful antioxidant), theobromine, theophylline, and fluorides. Furthermore, it offers a minimal intake of calories (just 2 Kcal per cup) and contains a variety of essential nutrients such as proteins, carbohydrates, sugars, sodium, calcium, iron, potassium and phosphorus.
What foods promote sleep?
To improve the quality of sleep, it is advisable to consume foods rich in melatonin, the sleep hormone. Apples are a great example, as they contain high amounts of melatonin and tryptophan, an amino acid that can help regulate sleep and promote relaxation. Thanks to their refreshing, diuretic and detoxifying properties, apples are an ideal choice for promoting restful sleep.
What is tea bad for?
Drinking too much can be harmful especially to the stomach. It can cause nausea or stomach pain because it increases the amount of acids involved in the digestion processes. Contains caffeine which can cause anxiety, nervousness and poor sleep. The green one can negatively affect the proper functioning of the thyroid.