Research published in the National Center for Biotechnology Information reveals that almonds promote better sleep quality. Thanks to their melatonin and magnesium content. The latter reduces the levels of cortisol, the stress hormone that interferes with sleep.
What are the benefits of almonds?
Almonds protect the intestines. The fiber they contain keeps the intestinal flora healthy. The polyphenols in which almonds are rich have an antioxidant and anti-inflammatory action. The fibers, monounsaturated fatty acids and omega-3s they provide regulate blood sugar levels and keep blood sugar levels normal. They reduce the risk of hypercholesterolimia. Almonds provide iron and are an excellent food for those suffering from anemia.
What are almonds bad for?
They are very oily and therefore should be consumed in moderation by those suffering from gastritis. Almonds are rich in purines, substances that develop uric acid, which is why they are not recommended in case of gout. They should not be eaten in case of herpes because they contain arginine which stimulates the activity of the herpes virus.
What do almonds contain?
They are rich in vitamin E which is an antioxidant that helps counteract the activity of free radicals, protecting the membranes and slowing down the cellular aging processes. It also contributes to strengthening the immune system. The calcium that almonds offer makes them an ideal food for those suffering from osteoporosis and for the good maintenance of teeth. Having fibers, fats and proteins, they have a high satiating power. This is why they favor greater control of daily calorie intake. Their unsaturated fats help you lose weight.
Which foods make you sleep better?
Some fruits and grains help you sleep better because they have melatonin. Scientific research has shown that this substance taken in small doses promotes night rest. It is found in some foods. Brown rice, corn and oats but also legumes such as lentils and beans are rich in melatonin. Tomatoes and radishes have good quantities of them.
Are lentils good for blood sugar?
Many studies have shown that they have beneficial effects on blood sugar. Their low glycemic index (GI 30) avoids glycemic peaks. Replacing rice with these legumes has benefits against diabetes because they help reduce the absorption of sugars. This is why they prevent your blood sugar from rising too high. In short, eating lentils avoids high blood sugar.