Eating pasta helps you lose weight, here’s how

Although recent dietary-therapeutic trends and fashions thunder the opposite, I reiterate with conviction that “the pasta it doesn’t make you fat.”

Undoubtedly, as a source of carbohydrates, it has its own caloric content that must be taken into consideration. But this feature is associated with many reasons that have made it the main food not only in Italian cuisine, but above all in the Mediterranean diet.