**Be careful with eggs, they could hurt you if you eat them like this**
Are eggs good or bad? Here’s how you should eat them to avoid risking damage to your health, today we’ll explain everything to you.
There are those who demonize eggs and avoid eating them and those who instead maintain that eggs are rich in nutrients and substances useful to our body, but are they good or bad? Today we will explain everything you need to know about this food and how it should be consumed to avoid serious consequences on our health.
You have to know what an egg is composed of 61% fat found in the yolk and the remaining protein which instead are found in the egg white, in fact, the latter is often consumed by athletes or by those who have a diet rich in proteins, while the red, or the yolk, is often “discarded”, especially by those who have cholesterol problems.
Eggs, therefore, in general, are only harmful in some cases, such as very high bad cholesterol values but in reality, this is a essential food for our body which absolutely must be included in a healthy and balanced diet.
In some cases though, we need to be careful how we decide to eat eggs In fact, there is a mistake that we all make that could cause serious damage to our health increase cholesterol bad and also damaging to the liver and kidneys.
Be careful with eggs
Eggs are a very versatile food, used in the kitchen in the most disparate recipes, from second courses to first courses and desserts. They can be prepared for breakfast, lunch and dinner different versions and more or less dietary recipes. Eggs are rich in selenium, vitamin K and choline, a useful nutrient for strengthen memory and improve concentration.
Furthermore, thanks to the presence of phosphorus and calcium, they manage to keep bones and muscles healthy and toned longer. Finally, as we know, eggs are an essential food also in DIY cosmetics to be used on skin, hair and body for masks and compresses with a nourishing and healing effect.
The mistake we all make
Eggs, therefore, are an essential food for our body, rich in properties and nutrients, if integrated correctly into a healthy and balanced diet, but be careful how many eggs you consume per week, to avoid unwanted effects such as increased cholesterol.
So how many eggs should we eat per week? Recent studies confirm that eating 4 to 7 eggs per week it does not cause damage to our body, but it is better to avoid it. Obviously this does not apply if you have previous pathologies, so it is always a good idea to consult a doctor or a nutritionist who can give precise indications for a healthy and balanced diet.